Be cautious when buying them and choose the healthier options. Many energy, breakfast, and other types of processed bars are highly processed, have added sugars, and are lacking in true nutrition from whole foods sources. Refined and highly processed carbohydrates are essentially sugar. Sugary Beveragesĭrinks such as soda pop & fruit juice should always be avoided, as they are high in sugar and offer no real nutritional value. Highly processed and sugared foods wreak havoc on the adrenal glands because excess sugar, especially from processed sources, is incredibly taxing to the adrenals. When we derive energy through nourished adrenals over stimulated adrenals, we’ll be in a great, balanced state that allows for more optimal health and wellness. Stimulating foods, even healthier green teas, still put some degree of stress on the adrenal glands, rather than replenishing, restoring, and nourishing them. Because food is the most powerful “drug” we can put in our bodies, it’s key to understand which foods deplete and which foods nourish those glands. What stresses, or stimulates, the adrenal glands? It’s important to keep our adrenals functioning well and efficiently if we wish to experience vibrancy, energy, and optimal wellness. Our metabolism is affected, our fluid and electrolyte balance is affected, our sexual drive, our heart and cardiovascular system is negatively affected, and many other vital functions are decreased. In fact, because the adrenal glands are responsible for creating and regulating the hormones that are essential for life, when they are fatigued, every system and organ in the body is affected. When our adrenal glands get fatigued, it isn’t able to efficiently and properly produce or regulate our hormones, and this can lead to a number of problems such as thyroid issues, general fatigue and lack of energy, and many other serious problems. Simply put, the role of the adrenal glands is to create and regulate the hormones we need to live and function well.īut, through the stress of modern life, chemicals in our food, water, and air, medications, and poor dietary habits, our adrenal glands can become fatigued, exhausted, and eventually fail. Though the adrenal gland is very small, it actually produces over fifty different hormones. They are made up of the adrenal cortex-the outer part of the adrenals that produces the hormones essential to life, and the adrenal medulla-the inner part that is responsible for producing the non-essential hormones. Our adrenal glands are two glands that sit on top of our kidneys.
How do you fuel the glands that fuel you? Healthy adrenal glands keep your body functioning at top capacity.
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